Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kettlebell Half Kneeling Halo
Medium
Rear shouldersFront shouldersSide shouldersTricepsCore
Kettlebell Half Kneeling One-Arm Bottoms-Up Press
Hard
Front shouldersTricepsCoreSide shoulders
Kettlebell Half Kneeling Shoulder Press
Medium
Front shouldersTricepsCore
Kettlebell Half Turkish Get Up
Hard
GlutesQuadricepsObliques
Kettlebell Halo
Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestTrapezius
Kettlebell Hammer Grip Incline Bench Two Arm Row
Medium
Middle backBicepsRear shouldersTrapezius
Kettlebell Hang Clean
Hard
GlutesQuadricepsHamstringsTrapeziusBicepsCalvesCoreFront shouldersInner forearmLower back
Kettlebell Hanging Sumo Squat
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell Head Supported Row
Medium
Middle backBicepsRear shouldersTrapezius
Kettlebell Incline Alternate Curl
Easy
BicepsInner forearm
Kettlebell Incline Bench Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Incline Biceps Curl
Easy
BicepsInner forearm
Kettlebell Incline Fly
Medium
Upper chestFront shouldersMiddle chest
Kettlebell Incline Hammer Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Incline Inner Biceps Curl
Easy
BicepsInner forearm
Kettlebell Incline Palm-In Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Incline Pullover
Medium
Upper chestMiddle backTricepsFront shoulders
Kettlebell Incline Row
Medium
Middle backBicepsTrapezius
Kettlebell Incline Shrug
Medium
TrapeziusNeckRear shoulders
Kettlebell Incline Triceps Extension
Medium
TricepsFront shoulders
Kettlebell Incline Twist Press
Medium
Upper chestTricepsFront shoulders
Kettlebell Incline Twisted Fly
Medium
Upper chestFront shouldersMiddle chest
Kettlebell Incline Y Raise
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Ipsilateral Reverse Lunge
Medium
GlutesQuadricepsHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.