Step by step instructions, muscle activation and variants for the Kettlebell Incline Biceps Curl.
The Kettlebell Incline Biceps Curl is performed lying back on an incline bench, which places the arms behind the body and creates a stronger stretch on the long head of the biceps at the bottom of each rep. Both kettlebells are curled simultaneously, maximizing time under tension and stretch-mediated hypertrophy for the biceps.
Common mistakes content is coming soon.
The Kettlebell Incline Biceps Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.