Step by step instructions, muscle activation and variants for the Kettlebell Halo.
The kettlebell around head rotation, also known as the halo, is a shoulder mobility and stability drill in which you circle a kettlebell around your head in a controlled arc. It warms up the shoulder girdle, engages the upper traps, and improves thoracic mobility.
Common mistakes content is coming soon.
The Kettlebell Halo is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.