Kettlebell Incline Twisted Fly - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Kettlebell Incline Twisted Fly

Step by step instructions, muscle activation and variants for the Kettlebell Incline Twisted Fly.

MediumUpper chest

About this exercise

The kettlebell incline twisted fly combines an incline chest fly with a forearm rotation, adding a rotational component that increases upper chest activation and stretches the pectoral fibers through a slightly different plane of motion. The twisting action at the bottom of the movement promotes a deeper stretch and improved mind-muscle connection in the upper chest.

How to Perform

  • Set an adjustable bench to an incline of 30–45 degrees and lie back, holding a kettlebell in each hand directly above your chest with palms facing each other
  • Slightly bend your elbows and lower the kettlebells out to the sides in a wide arc, rotating your wrists so palms face up at the bottom
  • Feel a full stretch across your upper chest at the bottom of the movement
  • Reverse the motion, rotating your palms back to face each other as you bring the kettlebells together above your chest
  • Squeeze your chest at the top and repeat for the desired number of reps

Muscle Activation

Primary
Upper chest
Secondary
Front shouldersMiddle chest

Common Mistakes

Common mistakes content is coming soon.

About the Kettlebell Incline Twisted Fly

The Kettlebell Incline Twisted Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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