Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kettlebell deadlift
Easy
GlutesHamstringsCoreInner forearmLower back
Kettlebell Decline Shrug
Medium
TrapeziusNeck
Kettlebell Deep Push-Up
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shoulders
Kettlebell Double Alternating Hang Clean
Hard
GlutesQuadricepsHamstringsTrapeziusCalvesCoreFront shouldersInner forearm
Kettlebell Double Jerk
Hard
Front shouldersTricepsGlutesQuadricepsCore
Kettlebell Double Push Press
Hard
TricepsFront shouldersQuadricepsCore
Kettlebell Double Snatch
Hard
Front shouldersGlutesHamstringsCoreTrapezius
Kettlebell Farmer's Walk
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell Figure 8 Swing
Medium
GlutesHamstringsCoreQuadricepsLower back
Kettlebell Figure-8
Medium
ObliquesAbs
Kettlebell Floor Fly
Medium
Middle chestFront shouldersUpper chest
Kettlebell Floor Press Alternating
Medium
Upper chestMiddle chestTricepsFront shoulders
Kettlebell Fly
Medium
Middle chestFront shouldersUpper chest
Kettlebell Forward Backward Lunge
Medium
GlutesQuadricepsHamstringsCalvesCore
Kettlebell Forward Lunge
Medium
QuadricepsGlutesHamstringsCore
Kettlebell Front Raise
Easy
Front shouldersCoreTrapezius
Kettlebell Front Squat
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell Goblet Forward Backward Lunge
Medium
GlutesQuadricepsHamstringsCalvesCore
Kettlebell Goblet Lateral Step Up
Medium
GlutesQuadricepsHamstringsCore
Kettlebell Goblet Pulse Squat
Medium
QuadricepsGlutesHamstrings
Kettlebell Goblet Squat
Easy
GlutesQuadricepsCalvesInner thighsOuter thighs
Kettlebell Goblet Squat Mobility
Easy
GlutesQuadricepsCalvesInner thighs
Kettlebell Good Morning
Medium
HamstringsGlutesInner thighs
Kettlebell Gorilla Row
Medium
Middle backBicepsTrapeziusLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.