About this exercise
The kettlebell deadlift is a hip-hinge exercise that strengthens the glutes and hamstrings while engaging the core and lower back, serving as a great introduction to deadlift mechanics.
Kettlebell deadlift
Step by step instructions, muscle activation and variants for the Kettlebell deadlift.
EasyGlutesHamstrings
How to Perform
- Stand with your feet shoulder-width apart and a kettlebell on the floor between your feet
- Hinge at your hips and bend your knees to grip the kettlebell handle with both hands
- Keep your back flat, your chest up, and your core braced
- Drive through your heels and extend your hips to stand up tall, lifting the kettlebell
- Squeeze your glutes at the top without leaning back
- Hinge at the hips to lower the kettlebell back to the floor under control
Muscle Activation
Primary
GlutesHamstrings
Secondary
CoreInner forearmLower back
About the Kettlebell deadlift
The Kettlebell deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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