About this exercise
The kettlebell deadlift is a hip-hinge exercise that strengthens the glutes and hamstrings while engaging the core and lower back, serving as a great introduction to deadlift mechanics.
Kettlebell deadlift
Step by step instructions, muscle activation and variants for the Kettlebell deadlift.
EasyGlutesHamstrings
How to Perform
- Stand with your feet shoulder-width apart and a kettlebell on the floor between your feet
- Hinge at your hips and bend your knees to grip the kettlebell handle with both hands
- Keep your back flat, your chest up, and your core braced
- Drive through your heels and extend your hips to stand up tall, lifting the kettlebell
- Squeeze your glutes at the top without leaning back
- Hinge at the hips to lower the kettlebell back to the floor under control
Muscle Activation
Primary
GlutesHamstrings
Secondary
CoreLower backInner forearm
Common Mistakes
Common mistakes content is coming soon.
About the Kettlebell deadlift
The Kettlebell deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.