Step by step instructions, muscle activation and variants for the Kettlebell Good Morning.
A hip-hinge exercise performed with a kettlebell held at the chest or resting behind the neck, targeting the hamstrings and glutes while strengthening the lower back. The controlled forward lean with a neutral spine builds posterior chain strength and flexibility.
The Kettlebell Good Morning is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
