Step by step instructions, muscle activation and variants for the Kettlebell Goblet Squat Mobility.
The kettlebell goblet squat mobility drill uses the counterbalance of a kettlebell to help you squat deeper with an upright torso, improving hip, ankle, and thoracic mobility. Pausing at the bottom of the squat and using elbows to press the knees out makes it an effective warm-up or active recovery movement.
The Kettlebell Goblet Squat Mobility is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
