Step by step instructions, muscle activation and variants for the Kettlebell Incline Pullover.
A lat and upper chest exercise performed on an incline bench where you hold a kettlebell by the bell with both hands and arc it behind your head. The inclined position deepens the stretch and increases lat engagement compared to the flat variation.
Common mistakes content is coming soon.
The Kettlebell Incline Pullover is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.