Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kettlebell Kickstand One Leg Deadlift
Medium
GlutesQuadricepsLower backHamstringsCalvesInner thighs
Kettlebell Kneeling Hold to Stand
Medium
GlutesQuadricepsHamstringsCore
Kettlebell Kneeling Hold to Stand (Clean Grip)
Medium
GlutesQuadricepsHamstringsCoreFront shoulders
Kettlebell Kneeling One-Arm Bottoms-Up Press
Hard
Front shouldersSide shouldersTricepsCore
Kettlebell Kneeling Shoulder Bottom-Up Hold
Medium
Front shouldersSide shouldersTricepsCoreInner forearm
Kettlebell Lateral Lunge
Medium
QuadricepsInner thighsGlutesHamstrings
Kettlebell Lateral Raise
Medium
Side shouldersFront shouldersMiddle chest
Kettlebell Lateral Step-Up
Medium
GlutesQuadricepsHamstringsCalves
Kettlebell Leaning Front Raise
Medium
Front shouldersSide shouldersTrapezius
Kettlebell Leg Raise
Medium
AbsQuadricepsCore
Kettlebell Low Fly
Medium
Upper chestFront shouldersMiddle chest
Kettlebell Low Windmill
Medium
CoreObliquesGlutesRear shoulders
Kettlebell Lunge Pass Through
Medium
GlutesQuadricepsCalvesObliquesInner thighs
Kettlebell Lunge with Twist
Medium
GlutesQuadricepsObliquesCalvesInner thighs
Kettlebell Lying on Floor Chest Press
Medium
Middle chestTricepsFront shoulders
Kettlebell Lying on Floor Rear Delt Raise
Easy
Rear shouldersTrapezius
Kettlebell Lying Rear Delt Row
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Lying Woodchop
Medium
AbsObliquesCore
Kettlebell Neutral Grip Bench Press
Medium
Middle chestTricepsFront shoulders
Kettlebell One Arm Clean and Jerk
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersTrapeziusCalvesCoreSide shouldersInner forearmLower back
Kettlebell One Arm Floor Press
Medium
Middle chestTricepsFront shouldersUpper chest
Kettlebell One Arm Jerk
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersSide shouldersUpper chestInner thighs
Kettlebell One Arm Military Press to the Side
Medium
Front shouldersTricepsSide shouldersMiddle chestMiddle back
Kettlebell One Arm Overhead Squat
Hard
GlutesQuadricepsCalvesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.