Step by step instructions, muscle activation and variants for the Kettlebell Lying Rear Delt Row.
The kettlebell lying rear delt row is performed lying prone on an incline bench, rowing the kettlebells in a wide arc to target the rear deltoids and upper back. The fixed body position eliminates torso sway and isolates the posterior shoulder muscles effectively.
The Kettlebell Lying Rear Delt Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
