Step by step instructions, muscle activation and variants for the Kettlebell One Arm Floor Press.
A unilateral pressing exercise performed lying flat on the floor with a single kettlebell. The floor limits the range of motion at the bottom, reducing shoulder strain, while the unilateral load demands significant core anti-rotation strength to keep the torso stable.
Common mistakes content is coming soon.
The Kettlebell One Arm Floor Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.