Step by step instructions, muscle activation and variants for the Kettlebell Lying on Floor Rear Delt Raise.
The Kettlebell Lying on Floor Rear Delt Raise is a unilateral isolation exercise performed lying on one side on the floor, targeting the posterior deltoid with a controlled lateral raise. The floor position provides stability and removes momentum, making it particularly effective for building rear shoulder strength and correcting shoulder imbalances.
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The Kettlebell Lying on Floor Rear Delt Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.