Step by step instructions, muscle activation and variants for the Kettlebell Lunge Pass Through.
The kettlebell lunge pass through is a dynamic lower-body exercise that combines an alternating lunge with a hand-to-hand kettlebell transfer under the lead knee. Passing the weight between hands at the bottom of each lunge challenges balance, coordination, and core stability while building unilateral leg strength.
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The Kettlebell Lunge Pass Through is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.