Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kettlebell One Arm Row
Medium
CoreRear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Kettlebell One-Arm Snatch
Hard
TricepsGlutesQuadricepsHamstringsCalvesFront shouldersSide shouldersUpper chestMiddle chest
Kettlebell Overhead Carry
Medium
CoreFront shouldersTricepsSide shouldersTrapezius
Kettlebell Overhead Crunch (on Stability Ball)
Medium
AbsCoreObliques
Kettlebell Overhead Lunge
Medium
GlutesQuadricepsHamstringsCoreFront shoulders
Kettlebell Overhead Triceps Extension
Medium
TricepsFront shoulders
Kettlebell Pistol Squat
Hard
GlutesQuadricepsCalvesInner thighs
Kettlebell Plank Pass-Through
Medium
AbsCoreFront shouldersObliques
Kettlebell Prone Incline Curl
Medium
BicepsInner forearm
Kettlebell Prone Rear Delt Swing
Medium
Rear shouldersTrapezius
Kettlebell Pullover
Medium
Middle backTricepsUpper chest
Kettlebell Pullover (3-Month Position)
Medium
Middle backTricepsRear shouldersMiddle chest
Kettlebell Pullover Dead Bug
Medium
AbsCoreTricepsMiddle chestMiddle back
Kettlebell Pullover on Stability Ball
Medium
Upper chestMiddle backTricepsCore
Kettlebell Rear Delt Row
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Rear Fly
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Reverse Bench Press
Medium
Upper chestBicepsTricepsMiddle chest
Kettlebell Reverse Fly
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Reverse Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell Reverse Press on Floor
Medium
Middle chestTricepsFront shoulders
Kettlebell Reverse Spider Curl
Medium
Outer forearmBiceps
Kettlebell Romanian Deadlift
Medium
GlutesHamstringsCoreLower back
Kettlebell Romanian Deadlift to Squat
Medium
GlutesHamstringsQuadricepsLower back
Kettlebell Rotational Deadlift
Medium
GlutesHamstringsCoreObliquesLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.