Step by step instructions, muscle activation and variants for the Kettlebell Pullover.
The Kettlebell Pullover is a lying exercise that stretches and loads the lats through a long arc of motion, also engaging the chest and triceps as synergists. Holding a single kettlebell with both hands by the bell provides a secure grip while allowing a deep stretch at the overhead position.
Common mistakes content is coming soon.
The Kettlebell Pullover is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.