Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kettlebell Russian Twist
Medium
ObliquesAbsCore
Kettlebell Seated Front Raise
Easy
Front shouldersCoreSide shoulders
Kettlebell Seated Lateral Raise
Easy
Side shouldersFront shouldersTrapezius
Kettlebell Seated Neutral Grip Shoulder Press
Medium
Front shouldersTricepsSide shoulders
Kettlebell Seated One Arm Military Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Kettlebell Seated Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Kettlebell Seated Shoulder Press
Medium
Front shouldersTricepsSide shoulders
Kettlebell Seated Two-Arm Military Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Kettlebell Seesaw Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chestObliques
Kettlebell Shrug
Easy
TrapeziusFront shouldersSide shoulders
Kettlebell Side Bend
Easy
ObliquesCoreLower back
Kettlebell Side Lunge
Medium
GlutesQuadricepsHamstringsCoreInner thighs
Kettlebell Side Plank
Medium
CoreObliquesAbsSide shoulders
Kettlebell Side Swing
Medium
CoreObliquesGlutesHamstringsSide shoulders
Kettlebell Single Arm Clean and Press
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersCalvesCoreSide shouldersInner forearmOuter forearmObliquesTrapeziusLower back
Kettlebell Single Arm Clean and Push Press
Hard
TricepsGlutesFront shouldersQuadricepsHamstringsCoreTrapezius
Kettlebell Single Arm Farmer's Walk
Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Kettlebell Single Arm Overhead Lunge
Hard
GlutesQuadricepsCalvesInner thighs
Kettlebell Single Arm Swing
Medium
GlutesHamstringsFront shouldersQuadricepsCalvesSide shouldersUpper chestMiddle chestInner thighs
Kettlebell Single Leg Deadlift
Medium
GlutesHamstringsCoreLower back
Kettlebell Single Leg Glute Bridge Pullover
Medium
GlutesMiddle back
Kettlebell Single Leg Split Squat
Hard
QuadricepsGlutesHamstringsCore
Kettlebell Single Leg Split Squat with Low Box
Medium
GlutesQuadricepsHamstringsCore
Kettlebell Single Leg Split Squat with Ring
Hard
GlutesQuadricepsHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.