Step by step instructions, muscle activation and variants for the Kettlebell Single Leg Split Squat.
The kettlebell single leg split squat is a unilateral lower body exercise that targets the quadriceps, glutes, and hamstrings while challenging balance and core stability. Holding a kettlebell adds resistance to intensify the movement compared to the bodyweight version.
Common mistakes content is coming soon.
The Kettlebell Single Leg Split Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.