Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kettlebell Sit Up Press
Medium
AbsCoreFront shouldersTricepsQuadricepsSide shouldersMiddle chestObliques
Kettlebell Skull Crusher
Medium
Triceps
Kettlebell Snatch and Swing
Hard
GlutesHamstringsFront shouldersCoreTrapeziusLower back
Kettlebell Split Squat
Medium
GlutesQuadricepsHamstringsCore
Kettlebell Standing Bottoms-Up One Arm Shoulder Press
Hard
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Kettlebell Standing Calf Raise
Easy
Calves
Kettlebell Standing Crush Curl
Easy
BicepsInner forearmMiddle chest
Kettlebell Standing One Arm Curl Over Incline Bench
Medium
BicepsInner forearm
Kettlebell Standing One Arm Overhead Extension
Medium
TricepsFront shoulders
Kettlebell Standing Reverse Curl
Medium
Outer forearmBicepsInner forearm
Kettlebell Step Up
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell Stiff Leg Deadlift
Easy
GlutesLower backHamstringsCalves
Kettlebell Strict Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Kettlebell Suitcase Deadlift
Medium
GlutesQuadricepsHamstringsCalvesLower backInner thighs
Kettlebell Suitcase Hold
Easy
CoreObliquesGlutesInner forearm
Kettlebell Sumo Deadlift
Medium
GlutesHamstringsQuadricepsLower back
Kettlebell Sumo Deadlift with High Pull
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Kettlebell Sumo High Pull
Medium
GlutesHamstringsSide shouldersTrapeziusBicepsQuadricepsCoreRear shouldersInner forearmOuter forearmLower back
Kettlebell Sumo Squat
Medium
GlutesQuadricepsInner thighsHamstringsCore
Kettlebell Sumo Squat off Step Box
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell swing
Medium
GlutesHamstringsFront shouldersInner forearmOuter forearm
Kettlebell Swing to Goblet Squat
Medium
GlutesQuadricepsHamstringsCoreLower back
Kettlebell Thruster
Medium
TricepsQuadricepsHamstringsCalvesFront shouldersSide shouldersUpper chestMiddle chestInner thighs
Kettlebell Turkish Get-Up
Hard
GlutesObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.