Step by step instructions, muscle activation and variants for the Kettlebell Split Squat.
The Kettlebell Split Squat is a single-leg lower-body exercise that targets the quadriceps and glutes while improving unilateral strength and hip mobility. Holding kettlebells at the sides keeps the load closer to the center of gravity than a barbell, making the technique more forgiving while still providing meaningful resistance.
Common mistakes content is coming soon.
The Kettlebell Split Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.