About this exercise
A unilateral lower-body strength exercise where you hold a kettlebell and step up onto an elevated platform. It targets the quadriceps and glutes of the working leg while challenging single-leg balance and stability.
Kettlebell Step Up
Step by step instructions, muscle activation and variants for the Kettlebell Step Up.
MediumGlutesQuadriceps
How to Perform
- Stand facing a sturdy box or step holding a kettlebell in each hand at your sides, or a single kettlebell in the goblet position
- Place your right foot firmly on top of the step
- Press through your right heel to drive your body up until your right leg is fully extended
- Bring your left foot up to stand fully on the step
- Step your left foot back down to the floor, followed by your right foot
- Complete all reps on one leg before switching, or alternate legs each rep
- Keep your chest tall and your core braced throughout
Muscle Activation
Primary
GlutesQuadriceps
Secondary
CalvesInner thighs
Common Mistakes
Common mistakes content is coming soon.
About the Kettlebell Step Up
The Kettlebell Step Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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