Step by step instructions, muscle activation and variants for the Kettlebell Suitcase Hold.
The kettlebell suitcase hold is a unilateral static carry exercise in which you hold a kettlebell at your side like a suitcase while standing tall. The asymmetric load challenges the obliques and deep core stabilizers to resist lateral flexion, building anti-lateral-flexion strength that transfers directly to real-world carrying.
Common mistakes content is coming soon.
The Kettlebell Suitcase Hold is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.