Step by step instructions, muscle activation and variants for the Kettlebell Suitcase Deadlift.
A unilateral deadlift variation where the kettlebell is held at the side of the body, like a suitcase. This asymmetric loading challenges the core's anti-lateral-flexion stability while training the posterior chain through a full hip hinge. It is an effective movement for identifying and correcting left-right strength imbalances.
Common mistakes content is coming soon.
The Kettlebell Suitcase Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.