Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kettlebell Two Arm Military Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Kettlebell Two-Arm Clean
Medium
TrapeziusGlutesQuadricepsHamstringsFront shoulders
Kettlebell Two-Arm Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Kettlebell Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Kettlebell Wide Upright Row
Medium
Side shouldersBicepsTrapezius
Kettlebell Windmill
Hard
CoreObliquesOuter thighs
Kettlebell Wood Chop
Medium
ObliquesAbsCoreFront shoulders
Kettlebell Wrist Curl
Easy
Inner forearm
Kickstand Reach Lat Lean
Bodyweight · Easy
ObliquesMiddle backCoreSide shoulders
Kipping Handstand Push-Up
Bodyweight · Hard
TricepsFront shouldersGlutesQuadricepsCoreSide shouldersOuter forearmUpper chestTrapezius
Knee Articulation — Extension
Bodyweight · Easy
Quadriceps
Knee Circle Mobility Drill
Bodyweight · Easy
CalvesShinQuadriceps
Knee Drive
Bodyweight · Medium
QuadricepsCoreAbsGlutes
Knee Flexion
Bodyweight · Easy
HamstringsCalves
Knee Hug Glute Stretch
Bodyweight · Easy
GlutesHamstringsLower back
Knee In and Out Crunch
Bodyweight · Easy
AbsCoreObliques
Knee Push-Up Chest Pullback
Bodyweight · Easy
Middle chestTricepsRear shouldersMiddle back
Knee Raise Side Jab
Bodyweight · Medium
AbsQuadricepsCoreObliques
Knee Raise Step Jack
Bodyweight · Easy
AbsQuadricepsGlutesCore
Knee Raise Stretch
Bodyweight · Easy
GlutesQuadriceps
Knee Tap Sky Reach
Bodyweight · Easy
CoreAbsQuadriceps
Knee Thrust
Bodyweight · Easy
AbsCoreGlutesQuadriceps
Knee to Elbow Touch (Front Plank)
Bodyweight · Medium
AbsQuadricepsCoreGlutesFront shouldersUpper chestMiddle chestObliquesInner thighsOuter thighs
Knee to Hand Tap
Bodyweight · Easy
AbsCoreQuadriceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.