Step by step instructions, muscle activation and variants for the Kettlebell Upright Row.
The kettlebell upright row targets the lateral deltoids and upper trapezius by pulling the kettlebell vertically up the front of the body to chin height. The kettlebell's offset handle allows a slightly more natural wrist position compared to a barbell, reducing stress on the shoulder joint.
Common mistakes content is coming soon.
The Kettlebell Upright Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.