Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Knee Touch Crunch
Bodyweight · Easy
AbsObliques
Knee Tuck Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Knee Tuck Oblique Crunch
Bodyweight · Easy
AbsObliquesQuadricepsCore
Kneeling ab wheel rollout
Bodyweight · Medium
AbsCoreFront shouldersMiddle backLower back
Kneeling Abdominal Draw In
Bodyweight · Easy
Abs
Kneeling adductor backward
Bodyweight · Easy
Inner thighsGlutes
Kneeling Ankle Stretch
Bodyweight · Easy
CalvesShin
Kneeling Back Rotation Stretch
Bodyweight · Easy
ObliquesLower backFront shouldersUpper chestMiddle chest
Kneeling Backward Hip Circles
Bodyweight · Easy
GlutesCoreLower backInner thighsQuadricepsHamstringsOuter thighs
Kneeling Backwards Reach
Bodyweight · Easy
AbsQuadricepsFront shouldersUpper chest
Kneeling bent leg kickback
Bodyweight · Easy
Glutes
Kneeling Butterfly with Towels
Bodyweight · Easy
Inner thighsGlutesCore
Kneeling Clock Push-Up
Bodyweight · Medium
Upper chestMiddle chestTricepsCoreFront shoulders
Kneeling Cobra Push-Up
Bodyweight · Easy
TricepsMiddle chestCoreFront shouldersUpper chest
Kneeling diamond push-up
Bodyweight · Easy
Middle chestTriceps
Kneeling Dynamic Plank
Bodyweight · Easy
AbsCoreGlutesFront shoulders
Kneeling Elbow Mobilisation
Bodyweight · Easy
Middle backLower backCoreRear shoulders
Kneeling External Rotation
Bodyweight · Easy
GlutesOuter thighsCoreInner thighs
Kneeling Finger Press
Bodyweight · Easy
Inner forearmOuter forearm
Kneeling Finger Pulse
Bodyweight · Easy
Inner forearmOuter forearm
Kneeling Finger Push-Up
Bodyweight · Medium
Middle chestTricepsFront shouldersInner forearm
Kneeling Fist Roll
Bodyweight · Easy
Inner forearmOuter forearm
Kneeling Fist to Palm Switch
Bodyweight · Easy
Inner forearmOuter forearm
Kneeling Forward Hip Circles
Bodyweight · Easy
GlutesCoreLower backInner thighsQuadricepsHamstringsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.