Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kneeling Forward Palm Nudges
Bodyweight · Easy
Inner forearmOuter forearm
Kneeling Hip Flexor Lunge Stretch
Bodyweight · Easy
GlutesQuadricepsHamstrings
Kneeling Hip Flexor Stretch (Frontal)
Bodyweight · Easy
QuadricepsCoreInner thighs
Kneeling Hip Flexor Stretch (Sagittal)
Bodyweight · Easy
QuadricepsCoreLower back
Kneeling Hip Flexor Stretch (Transverse)
Bodyweight · Easy
QuadricepsCoreObliques
Kneeling Hip Thrust
Bodyweight · Easy
GlutesHamstringsCore
Kneeling Incline Finger Press
Bodyweight · Easy
Inner forearmOuter forearmUpper chest
Kneeling Knuckle Push-Up
Bodyweight · Easy
Middle chestTricepsFront shoulders
Kneeling Lat Stretch
Bodyweight · Easy
Rear shouldersMiddle back
Kneeling Leaning Back Stretch
Bodyweight · Easy
AbsFront shouldersUpper chestMiddle chestObliques
Kneeling Leg Half Circle
Bodyweight · Easy
GlutesLower backInner thighsHamstringsOuter thighs
Kneeling Modified Hindu Push-up
Bodyweight · Easy
Front shouldersMiddle chestTricepsAbsCore
Kneeling Neck Stretch
Bodyweight · Easy
NeckTrapezius
Kneeling One-Side Archer Push-Up
Bodyweight · Hard
TricepsMiddle chestCoreFront shoulders
Kneeling Plank
Bodyweight · Easy
AbsGlutesCoreFront shouldersUpper chestMiddle chestObliquesOuter thighs
Kneeling Pulse
Bodyweight · Easy
GlutesLower backHamstrings
Kneeling push-up
Bodyweight · Easy
Middle chestTricepsFront shoulders
Kneeling Push-Up Jack
Bodyweight · Easy
Middle chestTricepsCoreFront shoulders
Kneeling Push-Up Jump
Bodyweight · Medium
Middle chestTricepsFront shoulders
Kneeling Push-Up to Hovering Table Top
Bodyweight · Easy
TricepsMiddle chestCoreFront shouldersLower chest
Kneeling Reach and Thread
Bodyweight · Easy
ObliquesMiddle backCoreRear shoulders
Kneeling Reverse Palm Nudges
Bodyweight · Easy
Outer forearmInner forearm
Kneeling Rotational Push-Up
Bodyweight · Easy
Upper chestMiddle chestObliquesTricepsAbsFront shoulders
Kneeling scapular push up
Bodyweight · Easy
Middle chestCoreRear shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.