Step by step instructions, muscle activation and variants for the Kneeling Rotational Push-Up.
The kneeling rotational push-up combines a chest press with a trunk rotation, adding an anti-rotation challenge to a standard kneeling push-up. At the top of each rep, you rotate your torso and extend one arm toward the ceiling, engaging the obliques and improving thoracic mobility.
Common mistakes content is coming soon.
The Kneeling Rotational Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.