Step by step instructions, muscle activation and variants for the Kneeling Hip Flexor Stretch (Sagittal).
The kneeling hip flexor stretch in the sagittal plane is the classic half-kneeling lunge stretch that elongates the iliopsoas and rectus femoris. By shifting the hips forward while keeping the pelvis tucked, this stretch directly targets the hip flexors of the rear leg through their full sagittal range.
The Kneeling Hip Flexor Stretch (Sagittal) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
