Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Kneeling Shoulder Tap
Bodyweight · Easy
Upper chestMiddle chestBicepsFront shouldersOuter forearm
Kneeling Shoulder Tap Push-Up
Bodyweight · Easy
Middle chestTricepsCoreFront shoulders
Kneeling Side Kick
Bodyweight · Easy
GlutesOuter thighs
Kneeling Side Leg to Kick
Bodyweight · Medium
GlutesQuadricepsOuter thighs
Kneeling Side Plank Raise
Bodyweight · Easy
CoreObliquesGlutesSide shoulders
Kneeling Single Hamstring Curl
Bodyweight · Hard
HamstringsGlutesCore
Kneeling Stay-Forward Wheel Rollout
Bodyweight · Medium
AbsCoreFront shouldersLower back
Kneeling Straight Leg Kickback
Bodyweight · Easy
GlutesHamstrings
Kneeling T-Spine Mobility
Bodyweight · Easy
TrapeziusMiddle backCoreRear shoulders
Kneeling Thoracic Rotation
Bodyweight · Easy
Rear shouldersObliquesTrapeziusAbsSide shoulders
Kneeling Thoracic Rotation
Bodyweight · Easy
CoreObliquesMiddle back
Kneeling Thread the Needle
Bodyweight · Easy
Rear shouldersMiddle backCoreObliques
Kneeling to Standing Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Kneeling Toe-Up Hamstring Stretch
Bodyweight · Easy
HamstringsCalves
Kneeling Torso Rotation Chest and Shoulder Stretch
Bodyweight · Easy
Middle chestRear shouldersFront shouldersObliques
Kneeling Wrist Sinkers
Bodyweight · Easy
Inner forearmOuter forearm
Knees and Toes Point Out Squat Slide (Wall)
Bodyweight · Easy
QuadricepsOuter thighsGlutesCore
Knees and Toes Point-In Squat Slide (Wall)
Bodyweight · Easy
QuadricepsInner thighsGlutesCore
Knuckle Push-Up
Bodyweight · Medium
Outer forearmUpper chestMiddle chestTricepsFront shoulders
Knuckle Push-Up Against Wall
Bodyweight · Easy
Middle chestTricepsFront shoulders
Knuckle Push-up on Knees
Bodyweight · Easy
Middle chestTricepsFront shoulders
Knuckle Push-Up on Wrists
Bodyweight · Medium
Inner forearmOuter forearm
L Pull-Up
Bodyweight · Hard
AbsMiddle backBicepsCore
L-sit
Bodyweight · Hard
TricepsAbsCoreFront shouldersBicepsQuadricepsOuter forearmOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.