Step by step instructions, muscle activation and variants for the Kneeling Shoulder Tap.
An anti-rotation core exercise performed in a kneeling push-up position where you alternately lift one hand to tap the opposite shoulder, challenging core stability and balance with reduced leverage compared to the full plank version.
Common mistakes content is coming soon.
The Kneeling Shoulder Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.