Step by step instructions, muscle activation and variants for the Knees and Toes Point-In Squat Slide (Wall).
A wall-assisted squat drill performed with knees and toes turned inward to challenge hip and knee mobility. Using the wall for support allows you to safely explore the bottom position while training inner thigh and quadriceps control through an unusual range of motion.
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The Knees and Toes Point-In Squat Slide (Wall) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.