Step by step instructions, muscle activation and variants for the Kneeling Torso Rotation Chest and Shoulder Stretch.
A kneeling mobility stretch that combines thoracic rotation with chest and shoulder opening. By rotating the upper body while kneeling, you target the pectoral muscles, front and rear deltoids, and obliques, promoting upper-body flexibility and spinal rotation range of motion.
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The Kneeling Torso Rotation Chest and Shoulder Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.