Step by step instructions, muscle activation and variants for the Kneeling Cobra Push-Up.
The kneeling cobra push-up is a bodyweight chest exercise performed from the knees. As you lower your body, you guide your hips toward the floor in a wave-like cobra motion, then push through the chest to return. It challenges the chest and triceps while being more accessible than a standard push-up.
Common mistakes content is coming soon.
The Kneeling Cobra Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.