Step by step instructions, muscle activation and variants for the Kneeling Abdominal Draw In.
The Kneeling Abdominal Draw In is a core stability exercise that trains the deep abdominal muscles, particularly the transverse abdominis, by pulling the navel toward the spine while on all fours. It is a foundational movement used in rehabilitation and core activation programs.
The Kneeling Abdominal Draw In is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
