Step by step instructions, muscle activation and variants for the Knee to Elbow Touch (Front Plank).
The knee to elbow touch in a front plank position turns a static core hold into a dynamic anti-rotation challenge. Starting in a high or low plank, you drive one knee diagonally toward the opposite elbow, engaging the obliques, abs, and shoulders while maintaining full-body tension throughout.
Common mistakes content is coming soon.
The Knee to Elbow Touch (Front Plank) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.