Step by step instructions, muscle activation and variants for the Kettlebell Wide Upright Row.
A variation of the upright row using a wide grip on a kettlebell, which shifts emphasis toward the lateral deltoids and reduces trapezius involvement compared to a narrow grip. The wider elbow flare increases the range of motion at the shoulder joint.
The Kettlebell Wide Upright Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
