Step by step instructions, muscle activation and variants for the Knee Raise Side Jab.
A dynamic bodyweight combination that pairs a lateral knee raise with a cross-body side jab, engaging the core, obliques, and cardiovascular system. The movement is commonly used as an aerobic warm-up or as part of a cardio circuit, helping to improve coordination, balance, and agility.
The Knee Raise Side Jab is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
