Step by step instructions, muscle activation and variants for the Kettlebell Seated Front Raise.
The kettlebell seated front raise isolates the anterior deltoids by raising kettlebells to the front while seated, which eliminates any lower body momentum or trunk lean common in the standing variation. It is an effective shoulder isolation exercise for building front delt strength and definition.
The Kettlebell Seated Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
