Step by step instructions, muscle activation and variants for the Kettlebell Seated Lateral Raise.
The kettlebell seated lateral raise targets the medial (side) deltoids by raising kettlebells out to the sides while seated, which eliminates trunk sway and leg drive to enforce strict isolation. It is a foundational shoulder exercise for building width and roundness in the deltoids.
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The Kettlebell Seated Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.