Step by step instructions, muscle activation and variants for the Kettlebell Single Arm Clean and Push Press.
A powerful full-body exercise that combines the kettlebell clean — pulling the bell from the floor to the rack position — with an explosive push press overhead using one arm. The movement trains strength, coordination, and athletic power through the hips, shoulders, and core simultaneously.
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The Kettlebell Single Arm Clean and Push Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.