Step by step instructions, muscle activation and variants for the Kettlebell Single Leg Glute Bridge Pullover.
A compound floor exercise that combines a single-leg glute bridge with a kettlebell pullover, simultaneously targeting the glutes, hamstrings, and lats. The unilateral leg position increases core demand and exposes any hip strength imbalances.
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The Kettlebell Single Leg Glute Bridge Pullover is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.