Step by step instructions, muscle activation and variants for the Kettlebell Single Leg Split Squat with Low Box.
A unilateral lower body exercise where the rear foot is elevated on a low box and kettlebells are held at the sides. The movement challenges the quadriceps and glutes of the front leg while demanding significant balance and core stability.
Common mistakes content is coming soon.
The Kettlebell Single Leg Split Squat with Low Box is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.