Step by step instructions, muscle activation and variants for the Kettlebell Single Arm Farmer's Walk.
A loaded carry exercise where you walk a set distance or duration holding a single kettlebell in one hand at your side. It challenges grip strength, core stability, and builds functional full-body strength while the unilateral load demands extra anti-lateral-flexion effort from the core.
The Kettlebell Single Arm Farmer's Walk is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
