Step by step instructions, muscle activation and variants for the Kettlebell Seated Neutral Grip Shoulder Press.
The kettlebell seated neutral grip shoulder press is performed with palms facing each other throughout the movement, which places the shoulder joint in a more natural alignment and reduces stress on the rotator cuff compared to a pronated grip. Performing the press from a seated position removes lower body drive and isolates the deltoids and triceps.
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The Kettlebell Seated Neutral Grip Shoulder Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.