Step by step instructions, muscle activation and variants for the Kettlebell Plank Pass-Through.
The Kettlebell Plank Pass-Through is a core stability exercise that combines an isometric plank with a dynamic kettlebell transfer under the body. Passing the kettlebell from hand to hand requires resisting rotation and lateral shift, intensely challenging the deep core muscles and obliques.
The Kettlebell Plank Pass-Through is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
