Step by step instructions, muscle activation and variants for the Kettlebell Prone Incline Curl.
The kettlebell prone incline curl is performed lying face down on an incline bench, which locks your upper arms in a vertical hanging position and completely eliminates cheating or shoulder involvement. This strict isolation angle places maximum tension on the biceps throughout the entire range of motion.
Common mistakes content is coming soon.
The Kettlebell Prone Incline Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.