Step by step instructions, muscle activation and variants for the Kettlebell Overhead Carry.
The kettlebell overhead carry is a functional stability exercise in which you walk a set distance or time while holding a kettlebell locked out overhead with one arm. It challenges shoulder stability, core anti-lateral-flexion strength, and full-body coordination while keeping the wrist, elbow, and shoulder stacked vertically.
Common mistakes content is coming soon.
The Kettlebell Overhead Carry is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.