Step by step instructions, muscle activation and variants for the Kettlebell Overhead Lunge.
A demanding compound exercise that combines a lunge with a single-arm kettlebell locked out overhead, training leg strength and shoulder stability simultaneously. The elevated load challenges core control and anti-lateral-flexion strength throughout every rep.
The Kettlebell Overhead Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
