Step by step instructions, muscle activation and variants for the Kettlebell Rear Delt Row.
The Kettlebell Rear Delt Row is a bent-over rowing variation where the elbows are flared wide and pulled high, shifting the primary emphasis from the lats to the posterior deltoids and upper back. It is an effective way to address rear shoulder weakness and improve postural balance between the front and back of the shoulder girdle.
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The Kettlebell Rear Delt Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.